Three steps to self compassion

  1. Talk to yourself as you would your best friend (i.e. make sure your self talk is kind)
  2. Be kind to others and think kindly about others – (remember that we are all in this together)
  3. Take some time out and take three or more deep breaths (practice mindfulness)

Write a letter to yourself OR write a poster of things you can say to yourself

SF 5

Loving Kindness Meditation


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