Mindfulness & Gratitude

When a person is mindful, it means that they are aware of

An idea for an activity is to have the students work in small groups to create plays to perform to the rest of the class based on the Mindfulness goals:

-Pause to clear my head

-Follow my class and school rules

-Think before I act or speak

-Act with self-control in the classroom and playground

-Use positive thinking skills to improve how I feel

Kids explaining Mindfulness

Gratitude as a life skill.

How about making a list of all the things you are grateful for right now?

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