We have all types of emotions and being emotionally literate means that you can identify a range of emotions.
I use many words to express emotions
- tell my teacher how I am feeling
- tell my friends how I am feeling
- clearly explain how I am feeling using descriptive words
- notice how others are feeling
Character Strengths: Kindness, Humour, Modesty, Love, Gratitude
Although under the title of Positive Emotions in our model, we do, at times, experience negative emotions too. Being able to identify the emotion through our emotional literacy and address the negative ones increases our wellbeing.
Can you name some of the emotions you have experienced recently?